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Fitness Plans

Help clients develop customized fitness plans that fit their lifestyle
Majed Alhamad fitness training

Nutrition Plans

I help clients develop custom nutrition plans to improve their health, lose weight, and support their efforts in the gym!
Majed Alhamad nutrition plan

Virtual Training

I help clients around the world accomplish their fitness goals remotely.
Majed Alhamad virtual training
Check out my latest fitness and nutrition posts.

Mindfulness can help you to get more out of your exercise. Personal trainer Majed Alhamad explains how practising the two together (mindful exercise) can make you happier and healthier. ...

What are the best exercises for a home workout? Renowned personal trainer Majed al Hamad has 5 ideas to build strength and fitness without going to the gym....

If you’ve managed to lose weight, you need a plan for keeping it off. Personal trainer Majed al Hamad gives your 6 ways to avoid putting that weight back on....

Thinking of working out at home more? You can do it with just four simple pieces of equipment. Personal trainer Majed al Hamad explains how....

If you need to strengthen your lower back or reduce lower back pain here are five easy and effective exercises from renowned personal trainer Majed al Hamad....

Do you want to fit more exercise into your busy lifestyle? Renowned personal trainer Majed al Hamad has five simple ways to get moving easily and regularly as part of your daily routine....