Fitness Archives - Majed Alhamad
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What are the best exercises for a home workout? Renowned personal trainer Majed al Hamad has 5 ideas to build strength and fitness without going to the gym....

Thinking of working out at home more? You can do it with just four simple pieces of equipment. Personal trainer Majed al Hamad explains how....

If you need to strengthen your lower back or reduce lower back pain here are five easy and effective exercises from renowned personal trainer Majed al Hamad....

Do you want to fit more exercise into your busy lifestyle? Renowned personal trainer Majed al Hamad has five simple ways to get moving easily and regularly as part of your daily routine....