Nutrition Archives - Majed Alhamad

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20 Nov 5 foods for a great gut health diet

Posted at 10:46h in Nutrition by Majed Alhamad 0 Comments

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Your gut is an incredibly important part of your body, but most people don’t look after it well. It is home to billions of tiny microbes which contribute to your immune and digestive system, and what you eat can affect those vital little helpers. Several different...

20 Apr Six Tips to Help You Maintain Weight Loss

Posted at 15:41h in Nutrition by Majed Alhamad 0 Comments

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If you’ve managed to lose weight, you need a plan for keeping it off. Personal trainer Majed al Hamad gives your 6 ways to avoid putting that weight back on....