Wellness Archives - Majed Alhamad

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Majed Al Hamad- meditation during coronavirus 1

19 May Here’s why meditation can help you during coronavirus

Posted at 09:35h in Wellness by Majed Alhamad 0 Comments

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Lots of people are feeling more anxious due to the coronavirus pandemic and ensuing lockdown. Whether we’re concerned about finances, our jobs or our family’s health, there are lots of reasons for anxiety to rise right now. It’s particularly difficult for people who are fully...

15 Aug How to get mindful exercise into your workout

Posted at 08:26h in Wellness by Majed Alhamad 1 Comment

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Mindfulness can help you to get more out of your exercise. Personal trainer Majed Alhamad explains how practising the two together (mindful exercise) can make you happier and healthier. ...