High intensity interval training (HIIT) is a popular and effective way of exercising because it packs a lot of work into a short space of time. But creating the best possible HIIT workout is not easy, and you need to know how to make it...
Your gut is an incredibly important part of your body, but most people don’t look after it well. It is home to billions of tiny microbes which contribute to your immune and digestive system, and what you eat can affect those vital little helpers. Several different...
Choosing a personal trainer doesn’t have to be difficult. Good personal trainers are like skilled professionals in any field, in that they all have different strengths and weaknesses. The key is to decide what you want and need from a personal trainer and then look...
If you want to improve your fitness motivation, you can use techniques that train your brain to help you get into a positive, effective mindset. The most important thing to remember when working on your motivation is that you are not helpless. You can take control. Train...
If you’re thinking about getting back into exercise after pregnancy then you need to be cautious. Some parts of your body, especially your core muscles, may need specific consideration following childbirth. During pregnancy, your muscles, joints and bones take obvious extra strain, but your body also...
If you’re looking for a cheap, effective way to exercise, and you suffer from anxiety, stress or depression, then you should think seriously about trying running. You don’t need to go fast or far to get benefits for your physical and mental health. While the physical...
If you want a health-focused exercise plan it can be difficult to know what exactly is really going to help you. But you just need to remember a few key elements to ensure your exercise is healthy and effective. The last thing you want is to...
Mindfulness can help you to get more out of your exercise. Personal trainer Majed Alhamad explains how practising the two together (mindful exercise) can make you happier and healthier. ...
What are the best exercises for a home workout? Renowned personal trainer Majed al Hamad has 5 ideas to build strength and fitness without going to the gym....
If you’ve managed to lose weight, you need a plan for keeping it off. Personal trainer Majed al Hamad gives your 6 ways to avoid putting that weight back on....
