Exercise recovery is just as important for your health and fitness as having a great workout and diet, but how do you ensure your body can recover effectively? From the moment you finish your workout you should be thinking about how to make the most of...
Strong legs will help you do more and achieve more with every other aspect of your exercise regime, so leg exercises really matter for your overall fitness and health. So you need to include leg work in your regime but doing an effective leg workout requires...
Kettlebell exercises are a great alternative to ordinary free weights because of their unusual shape, and they can help build cardiovascular fitness as well as strength. Like any piece of gym gear you need to know how to use a kettlebell effectively, so here are seven...
What you eat before a workout can determine how well you perform and recover, so it’s vital that you understand your body and the food you’re putting in it. The first thing to consider is what you are trying to achieve, as different exercise regimes require...
Spinning is a type of indoor bike training which almost anyone can benefit from, and it is growing faster than ever thanks to the development of online spin class. The popularity of spinning has risen sharply in the last few years, even as outdoor cycling has...
If you want a workout which combines cardiovascular exercise and strength then you should think seriously about boxing for fitness. The combination of constant movement and sharp movements is a great way to build stamina and strength. You don’t have to get involved in competitive boxing to...
High blood pressure is a serious health problem, but you can often treat and prevent it effectively using exercise. In fact, if you are smart about how to lower blood pressure through exercise you may not need medication. The key is to use physical activity to...
High intensity interval training (HIIT workout) is a popular and effective way of exercising because it packs a lot of work into a short space of time. But creating the best possible HIIT workout is not easy, and you need to know how to make...
Your gut is an incredibly important part of your body, but most people don’t look after it well. It is home to billions of tiny microbes which contribute to your immune and digestive system, and what you eat can affect those vital little helpers. Several different...
Choosing a personal trainer doesn’t have to be difficult. Good personal trainers are like skilled professionals in any field, in that they all have different strengths and weaknesses. The key is to decide what you want and need from a personal trainer and then look...
