What you eat before a workout can determine how well you perform and recover, so it’s vital that you understand your body and the food you’re putting in it. The first thing to consider is what you are trying to achieve, as different exercise regimes require...
Spinning is a type of indoor bike training which almost anyone can benefit from, and it is growing faster than ever thanks to the development of online spin class. The popularity of spinning has risen sharply in the last few years, even as outdoor cycling has...
If you want a workout which combines cardiovascular exercise and strength then you should think seriously about boxing for fitness. The combination of constant movement and sharp movements is a great way to build stamina and strength. You don’t have to get involved in competitive boxing to...
High blood pressure is a serious health problem, but you can often treat and prevent it effectively using exercise. In fact, if you are smart about how to lower blood pressure through exercise you may not need medication. The key is to use physical activity to...
High intensity interval training (HIIT) is a popular and effective way of exercising because it packs a lot of work into a short space of time. But creating the best possible HIIT workout is not easy, and you need to know how to make it...
Your gut is an incredibly important part of your body, but most people don’t look after it well. It is home to billions of tiny microbes which contribute to your immune and digestive system, and what you eat can affect those vital little helpers. Several different...
Choosing a personal trainer doesn’t have to be difficult. Good personal trainers are like skilled professionals in any field, in that they all have different strengths and weaknesses. The key is to decide what you want and need from a personal trainer and then look...
If you want to improve your fitness motivation, you can use techniques that train your brain to help you get into a positive, effective mindset. The most important thing to remember when working on your motivation is that you are not helpless. You can take control. Train...
If you’re thinking about getting back into exercise after pregnancy then you need to be cautious. Some parts of your body, especially your core muscles, may need specific consideration following childbirth. During pregnancy, your muscles, joints and bones take obvious extra strain, but your body also...
If you’re looking for a cheap, effective way to exercise, and you suffer from anxiety, stress or depression, then you should think seriously about trying running. You don’t need to go fast or far to get benefits for your physical and mental health. While the physical...
