If you’re thinking about getting back into exercise after pregnancy then you need to be cautious. Some parts of your body, especially your core muscles, may need specific consideration following childbirth. During pregnancy, your muscles, joints and bones take obvious extra strain, but your body also...
If you’re looking for a cheap, effective way to exercise, and you suffer from anxiety, stress or depression, then you should think seriously about trying running. You don’t need to go fast or far to get benefits for your physical and mental health. While the physical...
If you want a health-focused exercise plan it can be difficult to know what exactly is really going to help you. But you just need to remember a few key elements to ensure your exercise is healthy and effective. The last thing you want is to...
Mindfulness can help you to get more out of your exercise. Personal trainer Majed Alhamad explains how practising the two together (mindful exercise) can make you happier and healthier. ...
What are the best exercises for a home workout? Renowned personal trainer Majed al Hamad has 5 ideas to build strength and fitness without going to the gym....
If you’ve managed to lose weight, you need a plan for keeping it off. Personal trainer Majed al Hamad gives your 6 ways to avoid putting that weight back on....
Thinking of working out at home more? You can do it with just four simple pieces of equipment. Personal trainer Majed al Hamad explains how....
If you need to strengthen your lower back or reduce lower back pain here are five easy and effective exercises from renowned personal trainer Majed al Hamad....
Do you want to fit more exercise into your busy lifestyle? Renowned personal trainer Majed al Hamad has five simple ways to get moving easily and regularly as part of your daily routine....
