If you want a health-focused exercise plan it can be difficult to know what exactly is really going to help you. But you just need to remember a few key elements to ensure your exercise is healthy and effective. The last thing you want is to...
Mindfulness can help you to get more out of your exercise. Personal trainer Majed Alhamad explains how practising the two together (mindful exercise) can make you happier and healthier. ...
What are the best exercises for a home workout? Renowned personal trainer Majed al Hamad has 5 ideas to build strength and fitness without going to the gym....
If you’ve managed to lose weight, you need a plan for keeping it off. Personal trainer Majed al Hamad gives your 6 ways to avoid putting that weight back on....
Thinking of working out at home more? You can do it with just four simple pieces of equipment. Personal trainer Majed al Hamad explains how....
If you need to strengthen your lower back or reduce lower back pain here are five easy and effective exercises from renowned personal trainer Majed al Hamad....
Do you want to fit more exercise into your busy lifestyle? Renowned personal trainer Majed al Hamad has five simple ways to get moving easily and regularly as part of your daily routine....
