20 Jan Is an online spin class as good as the real thing?
Spinning is a type of indoor bike training which almost anyone can benefit from, and it is growing faster than ever thanks to the development of online spin class.
The popularity of spinning has risen sharply in the last few years, even as outdoor cycling has become less popular, and virtual spin classes are a big part of its growth.
What are online spin classes?
If you own a spin bike, then you can use your laptop, tablet or mobile phone to connect with online spin classes.
These virtual classes can be live or pre-recorded, and they cover a vast range of exercises so you can find what you need, whether its aerobic fitness, strength, power or even just a low-impact cruise to get your legs moving.
The more sophisticated services can connect with your bike so they can vary the resistance settings for you.
The most well-known provider of these sessions is Peloton, which sells its own specialised spin bikes and charges a monthly fee to access its classes. Other services vary in cost and approach.
Do I have to do the classes in a virtual gym?
One of the most attractive options for a lot of users, especially those who are also outdoor cyclists, is doing on-line spin classes on virtual roads and hills, rather than being in a virtual gym.
These workouts, featuring rolling video of the routes, are not so much classes as sessions in which you ride against the terrain and even against other virtual riders.
As technology advances, these routes will become more and more immersive, especially as 3D headsets become better and more light-weight to project the scenery for you.
Are the on-line classes just as good as the real thing?
Spin classes are great for just about any type of exercise needs, and doing the sessions on-line means you have even more freedom and flexibility.
As long as you choose the right type of class and commit to doing the workouts properly then there is no difference in the physical benefits. However, doing the sessions alone may be harder or easier for you mentally, depending on your preferences.
On-line classes can help you build mental strength
Our bodies and minds are not separate entities, and spinning can really help your mental wellbeing when used well.
For example, spinning is a perfect environment for mindfulness exercises which require focusing on a specific task or object.
With no distractions like technique, traffic or getting lost, spinning lets you focus on one thing, like a part of your bike’s display. You can even close your eyes and focus on your breathing or the rhythm of the pedals.
Training at home means you control the pace
Spinning is a great way of getting back to fitness after injury, or if you haven’t exercised for a long time, because you are not lifting weight or loading your joints with your body weight.
Doing on-line classes adds convenience and gives you more control. You can exercise as slowly and carefully as you need, and slow or stop when necessary.
Many people who want to lose weight are put off joining a gym because it’s inconvenient or they’re nervous. This makes on-line spin classes a good starting point: You can train whenever you want in a space which is comfortable for you.
Overall, spin classes can open a world of exercise possibilities for you, helping you to reach your fitness goals while also offering convenience and fun. The virtual classes add a new dimension to your workouts, making them more engaging and effective.