High blood pressure is a serious health problem, but you can often treat and prevent it effectively using exercise. In fact, if you are smart about how to lower blood pressure through exercise you may not need medication. The key is to use physical activity to...
If you want to improve your fitness motivation, you can use techniques that train your brain to help you get into a positive, effective mindset. The most important thing to remember when working on your motivation is that you are not helpless. You can take control. Train...
If you’re looking for a cheap, effective way to exercise, and you suffer from anxiety, stress or depression, then you should think seriously about trying running. You don’t need to go fast or far to get benefits for your physical and mental health. While the physical...
What are the best exercises for a home workout? Renowned personal trainer Majed al Hamad has 5 ideas to build strength and fitness without going to the gym....
Do you want to fit more exercise into your busy lifestyle? Renowned personal trainer Majed al Hamad has five simple ways to get moving easily and regularly as part of your daily routine....
