exercise Archives - Majed Alhamad

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01 Oct Running for anxiety

Posted at 08:33h in Fitness by Majed Alhamad 0 Comments

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If you’re looking for a cheap, effective way to exercise, and you suffer from anxiety, stress or depression, then you should think seriously about trying running. You don’t need to go fast or far to get benefits for your physical and mental health. While the physical...

21 Apr 5 simple exercises you can do at home

Posted at 10:52h in Fitness by Majed Alhamad 0 Comments

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What are the best exercises for a home workout? Renowned personal trainer Majed al Hamad has 5 ideas to build strength and fitness without going to the gym....

17 Apr 5 easy ways to exercise more every day

Posted at 15:52h in Fitness by Majed Alhamad 0 Comments

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Do you want to fit more exercise into your busy lifestyle? Renowned personal trainer Majed al Hamad has five simple ways to get moving easily and regularly as part of your daily routine....