health Archives - Majed Alhamad
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Mindfulness can help you to get more out of your exercise. Personal trainer Majed Alhamad explains how practising the two together (mindful exercise) can make you happier and healthier. ...

Thinking of working out at home more? You can do it with just four simple pieces of equipment. Personal trainer Majed al Hamad explains how....

If you need to strengthen your lower back or reduce lower back pain here are five easy and effective exercises from renowned personal trainer Majed al Hamad....

Do you want to fit more exercise into your busy lifestyle? Renowned personal trainer Majed al Hamad has five simple ways to get moving easily and regularly as part of your daily routine....